Adrien’s Coaching Style

As your Coach, I will listen carefully and help you identify old patterns that keep you stuck in the past.

In order to experience a new state of being, it is crucial to become aware of old emotional patterns and begin to create more empowering patterns that will lead to new habits and behaviors. As you let go of old beliefs and emotions, a new and more authentic version of you will naturally emerge.

As a client of my coaching program, you will:

•   Set and accomplish goals in a way that is empowering and exciting
•   Increase your ability to live in the moment
•   Understand and reduce your cravings
•   Increase your energy levels
•   Feel great in your body
•   Learn about new foods and how you can easily incorporate them
•   Improve your personal relationships
•   Discover the confidence to create the life you want
•   Enjoy two 60-minute sessions per month
•   Receive email support between sessions
•   Get informative handouts that will support in reaching your goals
•   Acquire my personal commitment to your health and success

Adrien’s Coaching Approach

My approach is based on working from within. You need to change perception and increase awareness in order to experience a different external reality. As well as understanding what is truly important for the individual, I will align the individual’s actions, beliefs and thoughts with the desired outcome. We will also increase awareness on conflicting language and actions that prevents the you from creating the life YOU envision.

Creating new habits and rituals will help support your new vision.  You will learn to think and look outside the box by challenging your present reality. You will also let go of past conditioning that keeps you bound to old patterns.

It is easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It is not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment.

Are you ready to start feeling and being your best self?

Are you ready to set your goals and increase your ability to live in the moment?