A GOOD LIFE

A GOOD LIFE

A GOOD LIFE Playing professional hockey for over 20 years has taught me a lot about the relationship between my emotions and living well. As a young man I traveled to different countries and changed environments often. From one day to another I would be living in...
Vulnerability can be an opportunity!

Vulnerability can be an opportunity!

We can spend a lifetime never truly understanding what we want and need out of life. Men have been conditioned to not show vulnerability; the result is we fail to inspire the people around us. We have difficulty creating an environment of love and support. We hide our...
Pain can be transformed

Pain can be transformed

What I have come to understand with experience is everything in life has an opposite. Dark has light, hot has cold, introvert has extrovert and anxiety has serenity for possibility. Our society is fixated on labeling them good or bad, instead we could, like the...
Crazy eight

Crazy eight

I am presently taking the core 100 coaching program and I am fascinated by Tony Robbins way of shifting people out of negative conditioning. He often makes reference to a pattern called crazy eight. What is it? The crazy eight is a pattern between two states or...
What is a true coach?

What is a true coach?

I recently listened to an old Tony Robbins podcast with the legendary college basketball coach, John Wooden. He coached over three decades with a winning percentage of over 80%. Coach Wooden influenced so many, including the great Kareem Abdul-Jabbar who is in the...