Uncovering the real you

A few years ago my ex-wife asked me to leave the house or she would. Our marriage had been struggling and I recall at that moment feeling betrayed, hurt and angry. I was approaching an age where I could no longer make a living playing hockey, we have three beautiful...
Inner child

Inner child

I recently went to an indoor trampoline playground with my children. We spent several hours jumping on trampolines. I attempted to do somersaults while landing in a pile of big foam cubes, pretty hard thing to learn at the age of 47! My son can already do somersaults...
Choose growth instead of playing it safe!

Choose growth instead of playing it safe!

A few weeks ago, I took over as head coach of a professional hockey team in the playoffs. The team had already lost their first two games in a best of seven series when I arrived. Whoever wins 4 games moves on to the next series, the other team is eliminated and their...
Crazy eight

Crazy eight

I am presently taking the core 100 coaching program and I am fascinated by Tony Robbins way of shifting people out of negative conditioning. He often makes reference to a pattern called crazy eight. What is it? The crazy eight is a pattern between two states or...
Meditation and Consciousness

Meditation and Consciousness

Over the years I have come to understand with greater depth what the art of meditating is. When I first started, I was looking for relief from the way I felt. I often felt anxious and uneasy around people, unfamiliar situations, while playing hockey and especially in...